Pregnancy Breastfeeding

Pregnant and Breastfeeding mums have specific dietary requirements such as higher requirements for certain nutrients like iron and folate.

Energy requirements vary significantly from person to person, and the saying “eating for two”, is very inaccurate. Therefore, it can be beneficial to have a dietary assessment and individualised recommendations and eating plan to suit your needs to optimise the health of you and your baby.

Anna Porter has a Bachelor of Nutrition and Dietetics – Griffith University and a
Bachelor of Food and Nutrition, Human Nutrition – La Trobe University

We provide neurodivergent-affirming dietitian practices, prioritising individualised care that celebrates neurological diversity. Our approach is sensory-friendly, trauma-informed, and adaptable to each person’s unique preferences, needs, and routines.