Vegetarian Or Vegan Diets

Vegetarian or Vegan diets can be healthy; however, they require careful planning to ensure you receive all the nutrients you require to prevent deficiencies, maintain immunity and optimal health.

Being a ‘vegetarian’ or ‘vegan’ is not as simple as ‘not eating meat’. The dietitian will conduct a full diet assessment and provide education about the quantities of vegetarian or vegan food groups required to maintain optimal health and prevent deficiencies. Sample meal plans and recipes may also be available.

Anna Porter has a Bachelor of Nutrition and Dietetics – Griffith University and a
Bachelor of Food and Nutrition, Human Nutrition – La Trobe University

We provide neurodivergent-affirming dietitian practices, prioritising individualised care that celebrates neurological diversity. Our approach is sensory-friendly, trauma-informed, and adaptable to each person’s unique preferences, needs, and routines.