Need help to reach your sporting goals?
As an Accredited Sports Dietitian, Adelle can provide individualised sports nutrition advice and meal plans to help you achieve your goals.
How our accredited sports dietitian can assist you
- Improving general fitness, energy levels, body shape
- Energy, carbohydrate, protein & fluid requirements for specific sports
- Manipulating body composition to reach goals (reducing fat mass, increasing muscle mass, ‘bulking up’, ‘making weight’)
- Pre, during & post competition requirements for performance and recovery
- Planning for travel & competition
- Sport nutrition supplement advice
- Body composition assessments & monitoring (using international ISAK profile)
- Hydration monitoring for clubs and teams
- Sport nutrition requirements for athletes with special needs e.g. athletes with type 1 diabetes, vegetarian athletes, athletes with disabilities, eating disorders
- Menu planning for training camps
Areas of expertise
- Running
- Swimming
- Triathlon
- Rugby
- Soccer
- Surfing
- Cycling
- Adventure racing
- Athletics
- Weight category sports
- and more!
Adelle has special interest and additional training in the following areas: Allergy & Intolerance, Gastro-intestinal issues (e.g. IBS), Eating Disorders, and Sports Nutrition.
Accredited Nutritionist & Practising Dietitian
Our team of accredited dietitians are available to assist you in meeting your healing, wellness and performance goals. Each of our dietitians have different specialties and experience and so your introduction will depend on which goals you’re aiming to achieve.
To book an introduction call us on: 0468 859 426
Or, if it’s now after hours, use this form to request a prompt call back.
(Your information is kept in the strictest confidence and used solely for the purpose of this callback).