Welcome Annie Brady to the team!
In July we will welcome Accredited Practising Dietitian Annie Brady to the team! Annie is an Accredited Practising Dietitian (APD) and a member of the Dietitians Association of Australia. She [...]
Telehealth Consultations with Body Balance Nutrition
Body Balance Nutrition continues to offer Telehealth Consults in addition to our in clinic face to face consults. Medicare has Telehealth Items for people with a valid Medicare Referral. Most [...]
NUTRITION TIP: What is your New Year’s Resolution for 2014?
Have you made any healthy lifestyle goals for 2014? A good goal is a SMART Goal. So make sure your New Year’s goals are SMART: Specific: not vague or general. [...]
CHRISTMAS RECIPE: Lemon and Thyme Chicken Sticks
This is lovely as a starter or with a platter. 700g chicken thigh fillets, skin and fat removed. Cut into 3cm cubes 1 Tbsp finely grated lemon rind Small bunch [...]
Tips for Healthy and Mindful Eating this Christmas
Honour your hunger cues: Surrounded by advertising and indulgent foods it is hard to keep track if you are actually hungry. Your body is a wonderful self-regulator. If you learn [...]
Healthy Eating over the Festive Season
Christmas is a time for celebration with family and friends, often associated with an over-indulgence in food and drinks followed by a New-Years resolution to lose weight. Don’t lose track [...]
A Dietitians #1 Top Tip for a Healthy Gut
Gut health is a hot topic in the health and wellness industry, with an explosion of gut related products like kombucha and probiotics hitting our shelves. But why all the [...]
RECIPE: Asian Fish Cakes with Quinoa Salad
With Spring upon us its time to swap the warm soups for refreshing salads! This tasty recipe from our Dietitian Luca Georgiou is packed with protein and healthy Omega-3 fats. It’s [...]
Group Supervision for Dietitians
Adelle has a new Supervision Group for Dietitians starting end February 2026 and looking for 2 more dietitians to complete our group. Group Supervision: is a group of 4 supervisees. [...]
Acute Sodium Loading 90mins before Endurance Events Improves Performance
I've just returned from an informative 2 days Conference with Sports Dietitians Australia in Melbourne and additional Sodium Workshop. The conference and workshop was all about the latest research in [...]