The Yogic Diet
I recently completed a cooking workshop run by my local yoga center, on the ‘Yogic Vegetarian Diet’. While I am not a vegetarian, I love vegetarian food, I love cooking [...]
3. RECIPE: Savoury Salmon, feta and vegetable muffins (makes about 8)
This is a great wholesome savoury muffin recipe; by including vegetables, protein and dairy they are little meals in themselves. Keep in freezer and take out for easy kids lunches [...]
RECIPE: Flour-less Dairy Free Banana Cake (or muffins – makes 12)
I eat both wheat and dairy and frequently bake with them both, but I just love this Banana cake recipe! And because it is low in sugar and uses unsaturated [...]
CHRISTMAS RECIPE: Asparagus with vinaigrette
Give this tasty side dish a try this Christmas 2 bunch fresh asparagus 1 tsp seeded mustard ½ tsp Dijon mustard 1 Tbs olive oil 1 Tbs balsamic vinegar Blanch [...]
NUTRITION TIP: Healthy Eating over the Festive Season!
Christmas is a time for catching up with friends and enjoying time with family. However this usually means more party food, more alcohol and less exercise. Remain healthy this Christmas [...]
RECIP: Pacific Island Salad
I have named this Pacific Island Salad due to it being inspired from my year working as a Dietitian in Tonga. Pacific Islanders use coconut (cream, flesh, water) throughout their [...]
SPORTS NUTRITION TIP: Latest Carbohydrate Guidelines During Exercise
I recently attended the Sports Dietitians Australia Conference in Melbourne (19/10/13). What a fantastic conference, I left feeling inspired and excited to put into practice what I have learnt and [...]
Client Satisfaction Survey results: what you are telling us
Body Balance Nutrition is delighted to share the results of our recent Client Satisfaction Survey! At Body Balance Nutrition we are constantly striving to improve our services and as Dietitians [...]
Sports Dietitian Conference, Melbourne, here I come!
I am very excited to be attending the Sports Dietitians Conference in Melbourne Friday and Saturday this week! Such an exciting program, I am particularly looking forward to hearing about [...]
RECIPE: Sugarless Chocolate Date Almond Cake Serves 10
This sugar-free recipe is delicious, and is also wheat/gluten free and dairy free. Although I do not necessarily advocate gluten/wheat and dairy free, unless one has an allergy or intolerance [...]