Body Balance Nutrition continues to offer Telehealth Consults in addition to our in clinic face to face consults. Medicare has Telehealth Items for people with a valid Medicare Referral. Most [...]
Honour your hunger cues: Surrounded by advertising and indulgent foods it is hard to keep track if you are actually hungry. Your body is a wonderful self-regulator. If you learn [...]
Christmas is a time for celebration with family and friends, often associated with an over-indulgence in food and drinks followed by a New-Years resolution to lose weight. Don’t lose track [...]
Gut health is a hot topic in the health and wellness industry, with an explosion of gut related products like kombucha and probiotics hitting our shelves. But why all the [...]
Christmas is a time for celebration with family and friends, often associated with an over-indulgence in food and drinks followed by a New-Years resolution to lose weight. Don’t lose track [...]
I am continually being asked 'which oil should I cook with?' My answer: "hands down Extra Virgin Olive Oil is by far the best oil to cook with, and to [...]
We are delighted to introduce Accredited Practising Dietitian Crystal Austin to our team! Crystal will commence at the Lismore Clinic Medical Centre (Molesworth St) and SCU Health Clinic from 12th April [...]
After the success of last year's Diabetes Group, Extend Exercise Physiology and Body Balance Nutrition, are delighted to be delivering at least three Type 2 Diabetes Groups in 2017. Exercise Physiologist, Cherie [...]
I thought I’d share an eating experience I had over the weekend that really made me think about the assumption that “healthy eating is more expensive” in Australia. Indeed, this [...]
The Mediterranean diet is not just one diet but a collection of traditional eating habits of the people who live in the countries bordering the Mediterranean Sea. Research has shown [...]
