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Coconut Muesli Slice Makes 16 1 ½ cup rolled oats 1 ¼ cup desiccated coconut ½ cup raisins ½ dried cranberries 1 Tbsp Chia seeds ½ tsp cinnamon 2 Tbsp [...]

Following on from previous post on “Baby’s First Foods – a day in the eating life of Tasman”, I thought the previous title was slightly misleading (baby’s first foods) as [...]

Body Balance Nutrition’s dietitians Abbey Morgan and Adelle Purbrick are both Accredited Practising Dietitians (APD) and Accredited Nutritionists (AN). Adelle is also an Accredited Sports Dietitian (ASD). In Australia there [...]

Like any good Dietitian and first-time mother, I am very proud of my little boy’s eating ability and love of food (he must take after his mother!). Being a Dietitian, [...]

For years we have talked about the performance benefits of carbohydrates during long duration training/competition, but now there are new sports products on the market promoting the use of protein [...]

With a lot of media hype about health benefits of low carb diets, many people are heeding the message and cutting back on Carbs. It’s true that much of the [...]

1. Choose foods based on nutritional quality rather than the quantity of food that can be purchased. 2. Reduce food waste by planning meals and buying ingredients to match, carefully [...]

Accredited Dietitian and Accredited Sports Dietitian Adelle Purbrick is returning from Maternity Leave to work 1 day/week in Lennox Head. The focus of Adelle's work is in the areas of [...]

2 cups dates (firmly packed) Boiling water 1 cup sunflower seeds ½ cup desiccated coconut* 3 Tbsp raw Cacao Powder or cocoa powder 1 tsp vanilla extract ¾ cup desiccated [...]

Someone recently asked me if Jamie Oliver’s 15min meals are in fact healthy as he ‘adds salt to most of his recipes’. My response: the recommendation to avoid added salt [...]