Health At Every Size HAES The Non Diet Approach

HAES is a paradigm that is built upon supporting people of all sizes to pursue or maintain health and wellbeing.

It is not based upon measuring health via body weight, but looking at the broad range of factors which influence health at any one point in life. HAES and the Non Diet Approach use Mindful Eating or Intuitive Eating practices to promote eating in a way that balances nutritional needs, hunger, satiety, appetite and pleasure.

Renee is particularly passionate about empowering clients to reduce their emotional eating using the Non Diet Approach to Weight Management and Emotional Freedom Techniques (otherwise known as Tapping) if appropriate. More information can be found on her website: Nutrition Your Way